Blackmores Bio vitamin C® 1000mg 150 tablets is a potent one-a-day formula to give you a boost of vitamin C to reduce the severity and duration of common cold symptoms.With over 200 viruses that can cause the common cold it’s hard to avoid catching a cold. Adults can experience an average of 2-4 colds a year. 

• The immune system is the body’s natural defense mechanism against germs, a healthy lifestyle is a good way to support your immune system.
• Vitamin C is referred to as an essential nutrient because the body cannot make it or extensively store it and must be obtained from food.
• Vitamin C helps reduce the severity and duration of common cold symptoms due to its ability to support a healthy immune function.
• It is an antioxidant and helps reduce free radicals formed in the body.
• To relieve tiredness and help you recover from illness why not try Blackmores Immune + Recovery